The Mental Skills Gap Scorecard

Rate yourself on the nine mental skills elite performers use, and find out where your strengths and gaps are. It takes about five minutes.

How to answer: for each statement, choose how true it is for you, from 1 (almost never true for me) to 5 (almost always true for me).

Answer honestly, based on how you usually are, not how you'd like to be.

This self-assessment tool is based on Dr Jack Lesyk's Nine Mental Skills of Successful Athletes.